Getting injured for the tiniest of reason can lead to pain if not treated on time. As we know pain are of two types: acute and chronic, the same is for injury. Personal injury doctors in Colorado says that an injury can be acute or chronic. Acute injury occurs when you are doing some activity that leads to:
- Sprained ankle
- Not being able to move any joint
- Tender muscles
- Leg or arm weakness
- Severe pain
Whereas chronic injury occurs after an activity is done leading to.
- Pain when you try to lift any thing
- While resting a dull pain resurfaces
These injuries can happen to any athlete or sport personalities. They have to go through a gruesome routine every day and getting injured is inevitable. However they need instant treatment for any kind of injury. An injury can be treated in many ways. Some common treatments that can be useful are stated below:
Doctors say for mild sprain and strain Price therapy is often used. This can be done at home for 2-3 days. They explains PRICE means protection, rest, ice, compression and elevation. It means that the injured area should be protected from further damage. Also regular activities should be reduced and total rest is required. Putting ice on the injured area is a must for about 15-20 minutes every 2-4 hours. Compression means putting even pressure at the injured area to treat the swollen area and at last put the injured area over a pillow for elevation which will reduce the swelling.
Intake of Paracetamol and NSAIDS tablets can be useful and a quick remedy. Aspirin should not be given to a child who is not 16 years old.
Immobilization means reducing movement. This method has reduced swelling and helped in curing broken bones .
Massage manipulation or physiotherapy has helped patients who have suffered from prolonged pain get relief. Physiotherapists also provide patients with few exercises which help them to recover states .
Sports medicine doctor in Boulder says corticosteroid injections re used when the inflammation is persistent and pain is severe. Many say that the effect of the injection is not for long. However injection can be repeated 2-3 times a month. Although we will have to keep in mind that we will have to avoid the side effects of the injection such as thinning of skin states.
Surgery: Surgery for treating injury is not very common however it is required to treat broken bones. The bones are treated with plates, wires, screws and rods to keep them in a perfect position as per drug rehab expert in Boulder. CO.
Injury is bad enough but recovering from it is time consuming which means you will have to rest for long. Every injury has its own recovery time. It might take days or months. You cannot go back to your work instantly and definitely cannot take up the same volume of work. However you can start moving the injured body parts gently. Few simple and gentle exercises should help you in movement. Pain will decrease as you start moving the injured area. Once the pain is diminished stretching and strengthening exercise can be done. You should avoid any swift movement as this can delay your recovery. Repeat few simple exercises daily for an easy movement.